Exercise Move: Stability Ball Exercises: Tricep Kickbacks

Login Now or Sign Up For Free to watch this video.

The tricep kickback helps you target the hard to tone tricep muscles.  What does this mean? No more flabby arms.

  • Kneel next to the ball.
  • Dumbbells are placed on each side of the ball.
  • Place your chest and stomach on the ball and grab the weights.
  • Lift the arms into a row and then extend the weight out behind the body, making the arm a straight line.
  • Keep the elbows into the body and don’t let them move as your extend the weight.
  • Bring it back slow and controlled. Keep a neutral neck. Don’t forget to breathe.

Want more Stability Ball Exercises?



Tags: ,