Exercise Move: Stability Ball Exercises: Tricep Kickbacks

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The tricep kickback helps you target the hard to tone tricep muscles.  What does this mean? No more flabby arms.

  • Kneel next to the ball.
  • Dumbbells are placed on each side of the ball.
  • Place your chest and stomach on the ball and grab the weights.
  • Lift the arms into a row and then extend the weight out behind the body, making the arm a straight line.
  • Keep the elbows into the body and don’t let them move as your extend the weight.
  • Bring it back slow and controlled. Keep a neutral neck. Don’t forget to breathe.

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