Exercise Move: Stability Ball Exercises: T

Login Now or Sign Up For Free to watch this video.

For this move we are going to sculpt the back, shoulders and arms with the “T”.

  • Start lying with stomach on the ball with light weights and arms at your side.
  • Now lift the arms up making a T.
  • Hold it for 2 seconds and bring it down.

Want more Stability Ball Exercises?

Tags: ,