Exercise Move: Stability Ball Exercises: Swimming Kicks

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It’s another booty blasting move! Just like you are swimming, these little leg kicks will tone that butt!

  • Start kneeling behind the ball.
  • Place the stomach on the ball and roll out until your hands are on the ground and your legs are in the air.
  • Now flutter the legs as if you are swimming, keeping the hips level and using that butt!

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