Exercise Move: Stability Ball Exercises: Straight Leg Bridge

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This exercise is excellent for strengthening the abs, specifically the obliques and working the lower body – let’s get started!

  • Start lying on the ground with feet on the ball.
  • Extend the legs and lift the hips to create a straight line with the body.
  • Twist your torso and hips to each side, moving the feet slightly.
  • Squeeze the abs and butt and don’t forget to breathe!

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