Exercise Move: Stability Ball Exercises: Sit & Twist Stretch

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This is an excellent stretch after a workout but it’s also a great torso and upper body stretch for anyone that sits for any length of time.

  • Sit tall on the ball with shoulders down and back.
  • Hold the arms at chest height.
  • Twist to the right and extend the right arm toward the back and the left arm toward the front.
  • Hold for 3 breaths, come back to center and rotate to the other side. Go to each side twice.

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