Exercise Move: Stability Ball Exercises: Side Raise

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This move is a 2-for-1 because it targets the shoulders and the butt – perfect for when you wear jeans and a tank top!

  • Start kneeling next to the ball.
  • Extend the right leg out to the side.
  • Hold the weight in the right arm down in front of you.
  • Lift the right leg and arm and lower.

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