This is one of the many ways to do a side plank on the exercise ball. This one challenges arms a bit more than some since it is balancing on the ball!
- Start kneeling next to the ball.
- Place the right forearm on the ball and extend the legs.
- Lift the hips, squeeze the stomach and butt and keep the hips stacked. Breathe.
- Hold. Come down.
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Tags: core, stability_ball