Exercise Move: Stability Ball Exercises: Side Ball Plank

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This is one of the many ways to do a side plank on the exercise ball. This one challenges arms a bit more than some since it is balancing on the ball!

  • Start kneeling next to the ball.
  • Place the right forearm on the ball and extend the legs.
  • Lift the hips, squeeze the stomach and butt and keep the hips stacked. Breathe.
  • Hold. Come down.

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