This is a classic runner stretch but since it’s on the ball, your core and balance are still challenged!

• Stand with ball in front of you and place both hands on the top of the ball at shoulder width.
• With your left leg extended back, bring the right leg forward, bend it and place it on the ball.
• If you need help with stability, use a dumbbell in front of the ball to stabilize it.
• Hold and feel a stretch in the hamstring, hip flexors and butt.
• Hold for 20 seconds and then switch sides. This is a great stretch after your warmup or after your workout.

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Tags: stability_ball, stretches