This Pilates inspired move makes you engage those hard to reach core muscles and engage them throughout the whole exercise. Hello tight tummy!
- Start lying flat on the ground holding the stability ball above your head.
- Lift the ball up, pulling you upward and then bend over toward your toes.
- Then pull the hips back and slowly roll down. The ball is the last to come.
- Scoop the stomach and use the abs to lift and lower you.
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Tags: core, stability_ball