Exercise Move: Stability Ball Exercises: Roll Up

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This Pilates inspired move makes you engage those hard to reach core muscles and engage them throughout the whole exercise. Hello tight tummy!

  • Start lying flat on the ground holding the stability ball above your head.
  • Lift the ball up, pulling you upward and then bend over toward your toes.
  • Then pull the hips back and slowly roll down. The ball is the last to come.
  • Scoop the stomach and use the abs to lift and lower you.

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