This leg exercise looks similar to the ab knee tuck, however, this one is focused on the legs instead of the abs.
- Start standing in front of the ball.
- Place the feet on the ball keeping the knees bent and arms on the floor.
- Extend the legs, allowing the hips to raise.
- Tuck the knees and bring them back into the chest.
- Repeat 10 times. Squeeze the stomach and keep the neck neutral.
Want more Stability Ball Exercises?
Tags: lower_body, stability_ball