Exercise Move: Stability Ball Exercises: Quad Extension

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This leg exercise looks similar to the ab knee tuck, however, this one is focused on the legs instead of the abs.

  • Start standing in front of the ball.
  • Place the feet on the ball keeping the knees bent and arms on the floor.
  • Extend the legs, allowing the hips to raise.
  • Tuck the knees and bring them back into the chest.
  • Repeat 10 times. Squeeze the stomach and keep the neck neutral.

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