Exercise Move: Stability Ball Exercises: Prone Twist

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Core and inner thighs lookout.  The prone twist is going to challenge both with the exercise.

  • Start kneeling next to the ball.
  • Roll out until your feet are on top of the ball.
  • Move them to the sides of the ball and squeeze.
  • Roll the ball to one side.
  • Hold for 2 counts and then roll it to the other side.
  • Keep the stomach engaged to prevent a sore lower back. Make sure the body stays in a straight line. There is no graceful way to get out of this move!

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