The prone stability ball row is great to strengthen the back and arms – perfect for those that sit and type all day. Improving posture will make you look and feel stronger!
- Start lying with stomach on the ball with weights and arms at your side.
- Bring the weights into your body, running the elbows along your waist like they are on train tracks.
- Squeeze the butt, relax the neck and focus on bringing those shoulder blades together.
- Keep the move slow and controlled. Bring the arms back down and repeat.
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Tags: stability_ball, upper_body