Exercise Move: Stability Ball Exercises: Prone Row

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The prone stability ball row is great to strengthen the back and arms – perfect for those that sit and type all day. Improving posture will make you look and feel stronger!

  • Start lying with stomach on the ball with weights and arms at your side.
  • Bring the weights into your body, running the elbows along your waist like they are on train tracks.
  • Squeeze the butt, relax the neck and focus on bringing those shoulder blades together.
  • Keep the move slow and controlled. Bring the arms back down and repeat.

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