Exercise Move: Stability Ball Exercises: Prone Leg Curl

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The prone leg curl is a butt and back exercise that celebs like Brooke Burke do to keep their back ends lifted and sculpted.

  • Start laying on your stomach with the stability ball between your legs and arms crossed in front of you.
  • Now lift the legs toward your booty and then squeeze the butt to lift the thighs off the floor.

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