This exercise focuses on that booty! Your back, butt, hips and abs are all working to tone your tight end.
- Start kneeling behind the ball.
- Lay stomach on the ball and place hands in front.
- Press the left knee into the ball.
- Once the left leg is situated, lift the right leg so it’s even with your butt and back. Hold for 2 counts and bring it back down.
- Do 10 then switch sides.
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Tags: core, lower_body, stability_ball