Exercise Move: Stability Ball Exercises: O’Brien Hip Extension

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This exercise focuses on that booty! Your back, butt, hips and abs are all working to tone your tight end.

  • Start kneeling behind the ball.
  • Lay stomach on the ball and place hands in front.
  • Press the left knee into the ball.
  • Once the left leg is situated, lift the right leg so it’s even with your butt and back. Hold for 2 counts and bring it back down.
  • Do 10 then switch sides.

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