Exercise Move: Stability Ball Exercises: Oblique Weighted Sit Up

Login Now or Sign Up For Free to watch this video.

This is the weighted side crunch and it does just what is says – it targets the sides of your waist.

  • Start sitting on the ball either against a wall or set up dumbbells to create a place for your feet.
  • Lay on your side and grab a medicine ball.
  • Now crunch up and down slowly making sure you breathe! Do 10 and switch sides.

Want more Stability Ball Exercises?



Tags: ,

Leave a Reply

  1.  

    |