Exercise Move: Stability Ball Exercises: Oblique Weighted Sit Up

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This is the weighted side crunch and it does just what is says – it targets the sides of your waist.

  • Start sitting on the ball either against a wall or set up dumbbells to create a place for your feet.
  • Lay on your side and grab a medicine ball.
  • Now crunch up and down slowly making sure you breathe! Do 10 and switch sides.

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