Exercise Move: Stability Ball Exercises: Medicine Ball Crunch

Login Now or Sign Up For Free to watch this video.

The medicine ball crunch adds intensity to the already ab challenging stability ball crunch and works those stomach muscles to the grind! Get ready for a workout!

  • Sit on the Ball, holding the medicine ball.
  • Walk yourself forward and lean back until the middle of your back is in the middle of the workout ball.
  • Hold the ball either above your chest or extended over your head.
  • Keeping your feet in place, crunch your upper half toward the sky.
  • Exhale on your way up. Inhale as you return to your lying position. You really want to isolate your abs so you should feel it in your mid-section.
  • Start by doing a set of 10 and work yourself up to 3 sets of 15 reps. When you are done, roll yourself back up to the sitting position.

Want more Stability Ball Exercises?



Tags: ,