Exercise Move: Stability Ball Exercises: Medicine Ball Crunch

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The medicine ball crunch adds intensity to the already ab challenging stability ball crunch and works those stomach muscles to the grind! Get ready for a workout!

  • Sit on the Ball, holding the medicine ball.
  • Walk yourself forward and lean back until the middle of your back is in the middle of the workout ball.
  • Hold the ball either above your chest or extended over your head.
  • Keeping your feet in place, crunch your upper half toward the sky.
  • Exhale on your way up. Inhale as you return to your lying position. You really want to isolate your abs so you should feel it in your mid-section.
  • Start by doing a set of 10 and work yourself up to 3 sets of 15 reps. When you are done, roll yourself back up to the sitting position.

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