Exercise Move: Stability Ball Exercises: Leg Circles

Login Now or Sign Up For Free to watch this video.

The lower abs can be hard to engage but this move does just that!

  • Start lying on your back, legs up at 90 degrees and the ball in between your legs.
  • Keeping the hips on the floor, circle the legs to the right and then to the left.
  • Scoop the belly button into the spine and make sure that the upper body is grounded.

Want more Stability Ball Exercises?



Tags: ,

Leave a Reply

  1.  

    |