Exercise Move: Stability Ball Exercises: Leg Circles

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The lower abs can be hard to engage but this move does just that!

  • Start lying on your back, legs up at 90 degrees and the ball in between your legs.
  • Keeping the hips on the floor, circle the legs to the right and then to the left.
  • Scoop the belly button into the spine and make sure that the upper body is grounded.

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