Exercise Move: Stability Ball Exercises: Kneeling Rollout

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Talk about working your upper and lower abs!  The kneeling rollout works your entire rectus abdominus and transverse abdominus.  In layman’s terms its a full ab workout.

  • Start kneeling behind the ball. Forearms on the ball.
  • Roll forward as far as you can keeping the body straight and then bring it back to the starting position.
  • Squeeze the stomach throughout and don’t forget to breathe.

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