Talk about working your upper and lower abs! The kneeling rollout works your entire rectus abdominus and transverse abdominus. In layman’s terms its a full ab workout.
- Start kneeling behind the ball. Forearms on the ball.
- Roll forward as far as you can keeping the body straight and then bring it back to the starting position.
- Squeeze the stomach throughout and don’t forget to breathe.
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Tags: core, stability_ball