This exercise works the hip flexors and lower abs which is great news for athletes and anyone carrying that spare tire!
- Start kneeling behind the ball.
- Get in to a plank position with hands on the ball and body in a straight line.
- Keeping your balance by engaging your stomach and butt, bring one knee into the chest.
- Hold for a breath and then bring it back. Do 10 on each side and make it more challenging by rotating sides!
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Tags: core, lower_body, stability_ball