Exercise Move: Stability Ball Exercises: Knee Drives

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This exercise works the hip flexors and lower abs which is great news for athletes and anyone carrying that spare tire!

  • Start kneeling behind the ball.
  • Get in to a plank position with hands on the ball and body in a straight line.
  • Keeping your balance by engaging your stomach and butt, bring one knee into the chest.
  • Hold for a breath and then bring it back. Do 10 on each side and make it more challenging by rotating sides!

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