Exercise Move: Stability Ball Exercises: Incline Tricep Extension

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No more flabby arms with this exercise! ┬áThe incline tricep extension works your arms in a similar fashion as a standing tricep extension, or french curl, but since you are on an incline – it’s a bit more difficult!

  • Start sitting on the ball holding the weights.
  • Roll out onto the ball until your back, shoulders and head are on the ball. You are actually going to drop the hips to make this happen
  • Hold the weights up overhead.
  • Keep the upper arm still, bend the elbows and bring the weights to the side of your head.
  • Lift them back up – slow and controlled.

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