Exercise Move: Stability Ball Exercises: Incline Press

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Looking for an upper body strengthener? Look no further than this stability ball incline press!  Focusing on your chest and shoulders, this move will separate the men from the boys.

  • Start sitting on the ball holding the weights.
  • Roll out onto the ball until your back, shoulders and head are on the ball. You are actually going to drop the hips to make this happen
  • Now lift the arms straight up over the eyes.
  • Lower them, elbows to the side and just below the shoulders.
  • Repeat. Squeeze the stomach and keep the movement controlled on the way up and down.

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