Exercise Move: Stability Ball Exercises: Incline Flye

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Focusing on the chest and also the back muscles, the incline flye is a great upper body workout.

  • Start sitting on the ball holding the weights.
  • Roll out onto the ball until your back, shoulders and head are on the ball. You are actually going to drop the hips to make this happen
  • Lift the arms straight up.
  • Lower the arms out to the side, don’t arch the back!
  • Bring the arms back up overhead. Breathe! Squeeze the stomach and keep the movement controlled on the way up and down.

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