Exercise Move: Stability Ball Exercises: Hip Opener

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The hip opener is great for hip strengthening and stretching, but don’t let the name fool you – you WILL get an ab workout.

  • Start in a plank position on the ball – forearms on top of the ball, arms at 45 degree angle and legs extended straight out, feet slightly wider than shoulder width apart.
  • Lift the right leg up. Hold.
  • Then bring it across the body and hold. Repeat 10 times. Keep that stomach and butt squeezed and neutral neck.

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