Exercise Move: Stability Ball Exercises: Hip Adduction

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Look out abs!  A variation of the side plank will make sure that your love handles disappear.

  • Start on your side with the ball in between your legs and your forearm on the ground.
  • Lift the body up, making sure the elbow is in line with the shoulder.
  • Keep the hips stacked and squeeze the stomach and butt. Breathe. Hold for 2 counts.
  • Bring it down and then back up. Hold. Do 10 and then switch sides.

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