This exercise pushes your upper body and your balance to the limit! Ready for the challenge and the sexy shoulders that will soon follow? Well, let’s go!
- Start kneeling behind the ball with light dumbbells placed on each side of the ball.
- Lay stomach on the ball, grab the weights and lift with left arm straight out and the right one straight up.
- Hold for a count and slowly bring them back down. Now switch sides.
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Tags: stability_ball, upper_body