Exercise Move: Stability Ball Exercises: Flye to Pullover

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Another multi-tasking move! Working the entire upper body, this exercise will get you in superstar shape in no time!

  • Start sitting on the ball holding the weights.
  • Roll out until the head and shoulders are on the ball.
  • Lift the weights straight up. Lower them, keeping the elbows soft.
  • Bring the arms back up and then lower the weights over head and then pull the arms back to the chest.
  • Keep the stomach and hips tight and don’t let the back arch.

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