Exercise Move: Stability Ball Exercises: Deadlift

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Challenging your balance and working your stomach and butt the deadlift or airplane is a challenging stability move.  If you can do this move then you are really getting a hand of this stability ball thing.

  • Stand tall with feet together and holding the ball in front of you.
  • Now lift the right leg and hinge forward – the goal is to have a flat back and leg fully extended.
  • But don’t worry, go as far as you can without tipping over and then come back up.
  • Do 10 on each side. After 10 on the right side, lift the left leg.
  • Make sure to squeeze the stomach and butt to keep your balance and don’t forget to breathe!

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