Exercise Move: Stability Ball Exercises: Around the World Crunch

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If you want to feel the burn all around your middle, then you need to do this around the world crunch!

  • Start sitting on the ball.
  • Roll out until the back is on the ball.
  • Crunch to the right, bring it center and then to the left.
  • Back to center and down.
  • Now go in the opposite direction crunching left, center and right.

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