Exercise Move: Medicine Ball Exercises: Woodchop

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The woodchop is an excellent ‘get rid of those love handles’ move so let’s get to it!

  • Start standing holding the ball in front of you.
  • Turn to the right side and lift the ball into the top right corner – squeeze the butt.
  • Bring the ball across the body and down to the low left corner, turning as you lunge.


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