Exercise Move: Medicine Ball Exercises: Tricep Extension Squat

Login Now or Sign Up For Free to watch this video.

This move keeps you guessing because in addition to challenging your coordination, you have to figure out which feels the burn more – the butt or the arms!

  • Start standing holding the arms overhead.
  • Squat and bend the elbows, lowering the ball behind the head.
  • Bring it back up squeezing the butt and come back up.
  • Repeat.


Tags: , ,