Exercise Move: Medicine Ball Exercises: Tricep Extension Squat

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This move keeps you guessing because in addition to challenging your coordination, you have to figure out which feels the burn more – the butt or the arms!

  • Start standing holding the arms overhead.
  • Squat and bend the elbows, lowering the ball behind the head.
  • Bring it back up squeezing the butt and come back up.
  • Repeat.

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