Watch out legs because this side lunge is sure to work those inner thighs!

• Start standing tall, feet together holding the ball at your waist.
• Take a BIG step to the right with your right leg, bend the knee and bring the ball down to the right foot, keeping the upper body tall.
• Using the leg muscles, not momentum, bring the right leg into the center and repeat with the left side.
• Make sure the knee doesn’t come over the toe and don’t forget to breathe!
• When you’ve mastered this move, you can check out the side lunge with an added press!