Working the legs, butt, shoulders, back and abs – this move, the woodchopper lunge, is worth the effort!

• Start standing, feet shoulder width apart, both hands holding a weight next to the right shoulder.
• Lunge forward with the left leg and swing the arms across the body resting on the outside of the left thigh.
• Bring it back to the center.
• Switch sides. Alternate 10 to each side.
• Squeeze the stomach, keep the upper body tall and don’t forget to breathe!