Body Weight Exercises Kneeling Squat | Workout Videos | evbe | EverydayBetter

Exercise Move: Body Weight Exercises: Kneeling Squat

Move Details

Trainer: Amy Mac
Length: 00:34
Level: Intermediate
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Step by Step Instructions

Click an image below to see detailed step-by-step instructions for this exercise move.

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This is a hardcore exercise that will strengthen and sculpt the lower body.

Start standing.
Squat and then step one knee to the ground and then the other.
Slowly come back up to a squat and repeat.

Tags: bodyweight, lower_body