Each year, kids become heavier and unhealthier, many kids are even dealing with health issues like Type 2 Diabetes and chronic knee and back pain. We can’t change the situation over night but there are things we can do to get kids moving and making fitness fun. Here are just 3 ways that we can Read More…
** Guest Blog Post! ** If you are busy, not able to get up early morning or have no time for gym just follow this 20 minute home work out to stay healthy and fit. 1) Jog : in one place for 3 minutes 2) Jumping jacks: 25 repeats When landing, bend your knees slightly Read More…
Ever wonder exactly how much money being overweight costs an individual? When people think about losing weight, they associate is with how they want to look. On occasion, people lose weight for health reasons but it’s rare that I meet people that want to lose weight to save money. As a matter of fact, people Read More…
Kale is a superfood this is how to make it delicious! Kale is one of the most nutritious foods on the planet! You can enjoy it in salads and smoothies, but when was the last time enjoyed this green as a tasty, crispy snack? In this episode of Fit Life, I’m going to show you Read More…
People always ask me if I do my own workouts. The answer is “YES!”. I train myself and my clients with someof the very same workouts that are on this site. I do also spend lots of time experimenting in the gym as well though to make sure I’m always bringing fresh ideas and moves Read More…
People seem to believe that obtaining fitness goals is difficult. The only reason the word difficult should be in your head is because of the personal road blocks you face, that only you know. Overcoming the road blocks is important. Improving your personal fitness is a commitment, like any other, and is a goal that can Read More…
It’s so awesome to be such a young startup and have people take notice about how hard we’ve worked to make our site awesome! That’s right – our new fitness startup venture, EverydayBetter.com, has been nominated as Best Overall Membership site from WishList! You can help us take home the title if you just vote Read More…
Some times you ring the New Year in with champagne and sometimes, with a cup of hot tea in your pj’s. This was one of those year’s. Starting a new business this year has been hard, I’m not going to lie. I don’t think I’ve ever been more stressed, frustrated or exhausted in my life. Read More…
Losing the last 10 pounds is hard, there is no doubt about it. You feel like you’ve made all the exercise and diet changes you can make so what now? Plus, to top it off, there are real life obstacles that are always waiting to sabotage you! Here are some tips that can help you Read More…
We are giving away $15,000 worth of our new workout program, the 10 Pound Cut Down! That’s right, you are invited to sign up and get it for FREE!! As we roll into the holidays, we all worry about 2 things: Spending TOO MUCH MONEY Gaining TOO MUCH WEIGHT So we decided to flip the Read More…
Thanksgiving is an eating day. There is nothing you can do to change that. However, there are things you can do to make Thanksgiving healthier either by modifying some recipes, finding a fitness event or anticipating the feast. Here are the how-to’s for a healthy Thanksgiving! 1 – Healthy Thanksgiving Recipes You can go crazy Read More…
Losing the last 10 pounds is hard, there is no doubt about it. You feel like you’ve made all the exercise and diet changes you can make so what now? Plus, to top it off, there are real life obstacles that are always waiting to sabotage you! A hectic job, newly married and moving to Read More…
