The upright row is a great exercise for the upper body and it’s easy to do when you are on the road. Wherever you have a laptop bag, backpack or suitcase, you can do this exercise! Stand tall and hold a piece of luggage in front of you. Lift your arms, making sure the elbows Read More…
Crunches can always be done in a hotel but mix up the ab moves with this in and out movement. You can still do this on the floor but you can also add intensity by sitting on the bed or an ottoman. Start sitting tall. Bring your upper body back to a 45 degree angle. Read More…
Here’s another quick workout you can do when you are on the go or in your hotel room a One Leg Lunge. You will be amazed at how much of a workout your thighs get from a bed or chair and your body weight! Start a couple feet in front of the bed, facing away. Read More…
Here’s another quick workout you can do when you are on the go or in your hotel room with Wall Squats. Every time I do this exercise I think I am gonna kick it’s butt. Next thing I know my legs are shaking, I’m sweating and I know that I just got owned, but also Read More…
Bicep curls are easy to do on the road if you have a bath or beach towel. Your body provides the resistance to help you tone those arms! Start sitting. Grab a bath towel, fold it and place under one foot. Keep elbows into waist and lift the leg upward. Resist with the leg! Breathe, Read More…
