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10 Pound Cut Down
Exercise Moves
Fitness Tips
Exercise Moves:
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bodyweight
core
dumbbells
full body
Hotel Workout
kettlebell
lower body
medicine ball
resistance band
stability ball
stretches
upper body
Body Weight Exercises: Reverse Crunch
Trainer:
Amy Mac
Length:
00:34
Difficulty:
Beginner
Body Weight Exercises: Staggered Pushup
Trainer:
Amy Mac
Length:
00:38
Difficulty:
Intermediate
Body Weight Exercises: Cobra Stretch
Trainer:
Amy Mac
Length:
00:32
Difficulty:
Beginner
Body Weight Exercises: Side Plank
Trainer:
Amy Mac
Length:
00:37
Difficulty:
Intermediate
Body Weight Exercises: Crunch
Trainer:
Amy Mac
Length:
00:36
Difficulty:
Beginner
Body Weight Exercises: Toe Reach
Trainer:
Amy Mac
Length:
00:32
Difficulty:
Beginner
Body Weight Exercises: Toe Raises
Trainer:
Amy Mac
Length:
00:33
Difficulty:
Beginner
Body Weight Exercises: Side Squats
Trainer:
Amy Mac
Length:
00:33
Difficulty:
Beginner
Body Weight Exercises: Front Reach
Trainer:
Amy Mac
Length:
00:33
Difficulty:
Beginner
Body Weight Exercises: Floor Bridge
Trainer:
Amy Mac
Length:
00:41
Difficulty:
Beginner
Body Weight Exercises: Plie Squats
Trainer:
Amy Mac
Length:
00:32
Difficulty:
Beginner
Body Weight Exercises: In and Outs
Trainer:
Amy Mac
Length:
00:29
Difficulty:
Intermediate
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